This 4-Minute Practice Improved My HRV By 11 Points Overnight

Despite years of unsuccessful attempts at building a breathwork practice, I’ve finally seen the results of mindful breathing firsthand. After significant improvements in my sleep, stress levels, HRV, and overall well-being, Moonbird has quickly become an integral part of my daily routine. I’d recommend this handheld device to anyone else who struggles to stay mindful of their breathing patterns.